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6 Healthy Sauces — Easy to Make & Store

No preservatives, 100% natural. Six sauces to blend or whisk at home, bottle, and keep in the fridge — healthy ingredients, big flavour, low effort. The full gram-exact recipe for each sauce is linked below.

Healthy sauces collection — mint yogurt, roasted red pepper, basil pesto, tahini lemon, spicy harissa and honey mustard sauces with ingredients

The Six Sauces

1. Mint Yogurt Sauce — yogurt, mint, coriander, lemon. Perfect for salads, grilled chicken & wraps. Full recipe

2. Roasted Red Pepper Sauce — roasted peppers, cashews, garlic. Great for sandwiches, pasta & grilled veggies. Full recipe

3. Basil Pesto Sauce — basil, pine nuts, parmesan, olive oil. Perfect for pasta, pizza & sandwiches. Full recipe

4. Tahini Lemon Sauce — tahini, lemon, garlic, cumin. Great for falafel, bowls & roasted veggies. Full recipe

5. Spicy Harissa Sauce — red chilies, roasted peppers, cumin, coriander. Perfect for meat, rice, grilled food & marinades. Full recipe

6. Honey Mustard Sauce — Healthy Style — mustard, honey, lemon, yogurt. Great for salads, sandwiches, chicken & dips. Full recipe

Storage: Blend or whisk, pour into a clean squeeze bottle or jar, and refrigerate. Most keep 5–7 days; harissa keeps 2 weeks with a thin layer of oil on top.

See all 60 CHEF AK recipes — with grams + US cups and step-by-step method.